Anxiety can attack anybody at any age. It is a normal condition when you have to face the difficult frightening situations such as a tough exam, a job interview, or blind date. However, it becomes worse problem when you are prone to frequent anxiety attacks without good reasons. Some worries and fears may interfere and cause difficulties in your daily life. Fortunately, there are some instant home remedies for anxiety attack which can help you to boost your good mood.

Home Remedies For Anxiety Attack – Effective And Natural Solutions

Anxiety is body’s natural reaction to danger. It happens when you are under pressure, feel threatened or face challenging situations. Normally, anxiety is not a bad thing. It will improve your concentration. However, when the anxiety is overwhelming and out of control, it will become an anxiety disorder. This problem will cause difficulties and troubles in your daily activities and your relationship. When you face the physical and emotional symptoms such as shortness of breath, pounding heart, sweating, dizziness, upset stomach, diarrhea, frequent urination, tremors, muscle tension, fatigue, headaches, insomnia, trouble concentration, irritability, restlessness, and blank-minded sensation without any warnings or good reasons, it means that you have anxiety attacks and it is time for you to seek for the effective solutions to get rid of anxiety and improve your mood before it becomes worse. Some natural treatments are proven to work effectively and quickly. In this article, I would like to introduce to you some instant home remedies for anxiety attack.

Chamomile Tea

When you feel anxiety, one of good home remedies for anxiety attack is chamomile tea. It is recommended drinking three cups of chamomile tea daily in order to keep anxiety attack at bay. The possible reason may be that two chemicals including luteolin and apigenin which are present in chamomile tea will help to promote relaxation. According to a study carried out by the University of Pennsylvania Medical Center, there was a significant anxiety decrease in patients who took chamomile supplements for eight weeks, compared to those who take a placebo.

Consume Omega-3 Fatty Acids

If you are prone to a frequent anxiety, the best solution is consuming omega-3 fatty acids. Omega-3 fatty acids will lower the level of cortisol and adrenaline in your body. Cortisol and adrenaline are stress chemicals. Consuming omega-3 fatty acids will improve your mood. The great sources of omega-3 fatty acids include tuna, canned fatty acid, walnuts, salmon, and flax  seeds. Moreover, a study found out that people who take fish oil supplements have less possibility to have an anxiety attack.

Breathe In Lavender

Asking for natural home remedies for anxiety attack, you should not ignore lavender. It is recommended breathing in lavender immediately as soon as you feel anxious in order to find the significant relief. One study suggested a lavender oil massage as the effective solution that helps to lower the risk of developing anxiety attacks or anxiety disorders. Moreover, there is evidence shows that lavender oil massage or lavender breathing treatment will reduce systolic pressure which can result in stress, depression and anxiety. When you feel anxious or face overwhelming difficult situations, you just need to pour a few drops of lavender in a cup of boiling water and then inhale deeply to keep your mood calm down. In order to keep anxiety attack at bay, you can put two or three drops of lavender in your pillow or your bath. Moreover, lavender oil can be applied directly on your skin. The scent of lavender oil is proven to treat and reduce the symptoms of anxiety effectively.

Increase L-lysine Intake

Diet plays the important role in not only keeping your body healthy but also balancing your mood. The advice for those who are prone to anxiety attacks is including L-lysine rich food in their diet. L-lysine, an amino acid, involves in the process of blocking neurotransmitters, the brain’s chemical messengers. Some studies have found out that people who take L-lysine supplements will reduce the symptoms of anxiety by lowering the level of stress hormones. However, if you choose to take L-lysine supplements, you should consult doctor carefully in order to make sure that you do not consume too much.  However, instead of taking L-lysine supplements, you can increase L-lysine intake by eating fish, meat, and beans regularly.

Exercise

Exercise should be included in a list of home remedies for anxiety attack. This is because exercise can not only make your body healthy but also improve your good mood. Some researchers have found out that exercise will increase the body heat which may make the positive change in neural circuits. As a result, exercise balances your mood and controls your cognitive function. Therefore, it is recommended building a regular proper exercise routine in order to increase your relaxation, boost your mood and alleviate the anxiety.

Get Exposed To Natural Sunlight

Exposure to natural sunlight will boost your vitamin D levels and alleviate the symptoms of anxiety and depression. You should have a short break outdoor and take part in some outdoor activities for at least 15 to 20 minutes. One Japanese study found out that a short walk through a forest for 20 minutes will lower stress hormone levels. However, if you live in an urban area, it is the great idea to look for tree-lined streets or parks to take a short walk. Keep in mind that, you should wear sunscreen before going out in order to prevent sunburn as well as other skin damages.

A Hot Bath With Epsom Salts

A hot bath with Epsom salts is an effective solution for anxiety and depression. A soothing hot bath can increase your body heat; as a result, it will balance your mood and help to get rid of the anxiety. Moreover, if you add sufficient Epsom salts into your bath, it will bring the great benefits. Epsom salts contain magnesium sulfate which is effective in alleviating anxiety and reducing blood pressure. If you want, you can add a little vanilla essential or lavender oil. The scent of these oils has calming benefits.

Cut Down Caffeine

Many people drink caffeine-contained beverage because they think that these drink can boost their energy and improve their concentration. However, caffeine will make people anxious and jittery, according to some studies. Therefore, you should reduce the amount of caffeine intake. The best solution is replacing it with a drink which contains less caffeine, like green tea. Other sources of caffeine include chocolate, soda, and tea as well as some over-the-counter medications like Midol or Excedrin

I just mentioned 8 instant home remedies for anxiety attack. Keep in mind that if you want to keep anxiety attack at bay, you should have a healthy diet, proper exercise routine, and good habits.

This guestpost is by Huyen My

Huyen My – Writer and Blogger, who has over 5 years of experience in Beauty & Skin Care industry. She works for VKool.com and AllRemedies.com – reliable resources assisting people to resolve their health and life issues, as a content coordinator for categories including Health & Beauty. I also focus on fitness, women’s issues, relationship, and lifestyle.

Source:
courtesy of NATURALNEWS

by Health

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