Bandar Seri Begawan - Lady Fitness House, an all female fitness gym located at the Delima Square, Serusop shopping area, held a grand opening to celebrate it's one month establishment in addition to welcoming new members into the gym.
In an interview with the Bulletin, Linda Chua Mee Ching, the owner of the gym, said that the gym offers fitness packages with the likes of aerobics classes and Wing Chun lessons for ladies taught by experienced instructors.
The Wing Chun instructors of the gym, Pengiran Mohammad Alexander bin Pengiran Haji Mohammad Don and Zainal Abiddin bin Tinggal, both of whom have learned and practised Wing Chun .during their time in the United Kingdom.
According to them, since Wing Chun is meant for women, not only does it teach self-defence but it also helps women in terms of health and fitness as well as boosting their self-esteem.
In addition to the fitness packages, members can also use a, number of gym equipment. Women who are interested in trying out the gym are welcome to contact them for more information.--Courtesy of Borneo Bulletin