|
These Uncertain Times Stress
Health
By Rick Nauert, Ph.D.
Authorities worry that the dramatic
readjustment of American and global stock markets, anxiety over the
burden of the government’s bailout of Wall Street, and the added
stress placed on all Americans by increased financial instability
could be influencing mental and physical health.
|
|
“Prolonged
stress, both emotional and physical, impacts the overall
cardiovascular status of our patients, particularly their
blood pressure,” said Keith Churchwell, M.D., executive
medical director of the Vanderbilt Heart and Vascular
Institute.
As many as 80 percent of
Americans are stressed about their personal finances and the
economy, according to an annual survey of 7,000 Americans
recently conducted by the American Psychological
Association. Within the past five months, anxiety about the
economy had jumped from 66 percent to 80 percent.
To cope with stress, the
survey found that up to 48 percent said they have overeaten
or consumed |
|
fatty, unhealthy food.
Dr. Katherine Nordal,
from the American Psychological Association, said people
need to pay attention to the warning signs of stress.
|
“It should be a wake-up call for
folks,” she said. “It’s like the check engine light on the
dashboard. If you don’t pay attention to it and take your car to the
mechanic, you’re going to end up with a major engine malfunction. In
that same way, if you put your head in the sand and ignore the
headache, the chest pains, the muscle tension, they will eventually
catch up with you.”
Stress can cause increasing
physical demands on the body, constriction of the coronary blood
vessels and heightened electrical instability in the heart.
Emotional stress can lead to
decreased heart rate variability and elevated blood pressure, making
the heart work harder by putting even greater stress on the whole
cardiovascular system. The long-term elevation of blood pressure can
have a harmful effect on the heart and the entire vascular system.
Stress hormones called
catecholamines, including adrenaline, can have damaging effects on
the heart muscle if exposed to elevated levels for a long time,
Churchwell said.
A study of more than 10,300 civil
servants found that employees under 50 who suffered chronic stress
had a 68 percent higher risk of heart disease than those who were
not stressed at work. The findings were reported in the European
Heart Journal in January by researchers from University College in
London.
This study demonstrates that stress
at work can lead to coronary heart disease through direct activation
of neuroendocrine stress pathways and indirectly through health
behaviors, according to the report.
“It’s almost always multifactorial,”
Churchwell said. “It’s not just the stress, but also how people
adapt to stress.”
Many people react to stress by
eating poorly, stopping exercise, smoking, drinking and missing
medications.
If someone comes in to the
Emergency Department complaining of chest pain, doctors will ask
about emotional related stress, in addition to performing a medical
evaluation to find the cause of the chest pain.
“We will see a number of people
come through the Vanderbilt Heart and Vascular Clinic for an
evaluation of chest pain, elevated blood pressure, and shortness of
breath that are outward manifestations of the emotional currents
going on in their work lives,” Churchwell said. “They will either be
dragged in by a family member who is worried about them or by a
co-worker.”
Churchwell added that he has not
seen anyone whose heart troubles are caused by the recent stock
market problems, but he wouldn’t rule it out as a possibility.
“We do see stress-related chest
pain in people affiliated with the music business. They have been on
the road doing 50 shows in 52 nights. They call from the road and
ask if they can be seen this week, and they pull the tour bus up in
front of the hospital.”
Churchwell offers these tips to
avoid letting stress get the better of you:
- If you have a positive routine
in terms of stress relief, such as exercise, stay on it.
- If you have to work 12-14
hours a day, take the time to eat healthy. Avoid junk food.
- Continue to take your
medications as prescribed.
- Don’t resort to smoking and
drinking alcohol as “stress relievers.”
- If you experience chest pain,
seek the care of a health care professional.
-- Courtesy
of Psychcentral.com
Click
Here To Have Your Say On This Story
Brudirect.com News
|