Taichi Exponent Stresses Importance Of Physical Exercise

Bandar Seri Begawan – Physical activities are among the main factors in determining one's health status.

Therefore this factor should be given serious attention in preventing people and the community from getting non-infectious and chronic diseases.

Among the physical activities that can be practised are taichi, yoga, aerobics and other exercises. The Minister of Health, was among the participants of a Taichi exercise in conjunction with the National Convention on Health Promotion.

Micheal Liew a taichi exponent it is beneficial to health. If taken up for a time, it can help cure diseases such as cold, asthma and backache and aid blood circulation.

Physical activities can lessen the risk of chronic diseases such as cardiovascular ailments, diabetes and high blood pressure, control body weight and its cholesterol level, prevent osteoporosis and can help also control stress. -- Courtesy of Radio Television Brunei

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