| By Rosli Abidin
Yahya
Doing aerobics at the fitness centre.
The growing popularity of aerobic
dance exercise over the past three decades was a major driving
force behind the tremendous growth of a fitness industry, which
opened another centre at the Block J, Latifuddin Complex,
Pengkalan Gadong yesterday.
You're Slimline Fitness Centre
is an establishment that specialises in healthy lifestyles, be
it to lose fat, build stamina, increase fitness and flexibility
or just to have a good workout. The fitness centre has occupied
two floors at the building when Mary Rose the owner decided that
the demand for fitness is so overwhelming, it forced her to open
a third floor.
Experts call obesity as
epidemic since both are spawning major health problems such as
heart diseases, hypertension, high cholesterol, diabetes,
osteoarthritis, stroke, gout and sleep apnoea.
However, Mary Rose prefers to
call her fitness centre as a healthy lifestyle establishment
where women would be shown how to work fitness into their life.
"It's so easy, fun and
effective. At the centre you will get a complete fitness
programme, friendly training, aerobic classes that are different
and fun with the programmes planned around you as an
individual," she said.
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