Health Tip: Try Yoga

New York - Yoga is a 5000-year-old form of exercise that focuses on reducing stress, improving flexibility and relaxation, the Women's Health Network says.

The network says tangible health benefits from practicing yoga may include:

• Reducing anxiety.
• For women, reducing some symptoms associated with menopause, pregnancy and menstruation.
• Improving strength and flexibility, and increasing muscle tone.
• Improving circulation.

-- HelthDay News

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