Brunei's Local News - Brudirect.com

Bandar Seri Begawan – The month of Ramadhan lies just around the corner. It is a month of prayer, giving alms, self-accountability, and, most significantly, a month of fasting.

But as Muslims spend the next month fasting, could they be neglecting their nutritional needs, thus affecting their health?

Low metabolism rate, insufficient sleep and excessive food intake are just a few health problems that fasting Muslims should be concerned about. With the vast tantalizing promotions offered to break the fast and with the abundance of traditional Ramadhan stalls, it is essential that all nutritional needs and requirements are met.

According to Rozanna Rosly, a registered dietician at Jerudong Park Medical’ Centre, there are several tips that one should bear in mind during

the Holy month. "What's most important is to make healthy choices when breaking fast outside; eat in moderation, avoid gorging or compulsive consumption of food/drinks; and eat as often as you can at home using healthy cooking methods and fresh ingredients."

Rozanna also recommended that fasting Muslims avoid food and drinks containing sugar during "sahur", as these results in excessive production of insulin, which can cause the blood sugar to drop. "Fruits and fruit juice (no added sugar) are sufficient to bring low blood sugar levels to normal levels — ideal for breaking fast and "sahur", to be taken with each main meal," she added.

She also recommends foods that are rich in potassium and magnesium, like vegetables, fruits and dairy products to help us avoid muscle cramps. Dates are traditionally the fruit of choice for most Muslims when breaking their fast.

According to Rozanna, dates contain carbohydrate, fiber, iron, potassium, phosphorus, vitamin C and magnesium an ideal fruit that is easy to digest and within a half hour, our bodies will feel revitalized.

"Breaking fast with dates helps one to avoid excessive eating," she stated. In view of the long hours of fasting, people should consume food, which are rich in complex carbohydrates and fiber.

According to Rozanna, food like rice, oats and bread gives us the energy source that is needed and if taken during "sahur", it can help withstand hunger longer than most food. "The body's immediate need at the time of "sahur" is to get an easily available energy source in the form of glucose," said the dietician.

Food rich in fiber (wholegrain bread and cereals (oats), fresh vegetables/fruits, beans/pulses) foods triggers muscular action and helps reduce gastric acidity and excess bile acids.

Fiber-rich food also helps lower blood cholesterol levels, prevents constipation, and helps control blood sugar levels. When questioned about the eating habits of Bruneians during the fasting month, she seemed apprehensive and advised fasting Muslims to opt for a healthier choice.

During the fasting month, Ramdhan stalls are a hub for Muslims looking for food to break their fast. However, Rozanna conveyed her concern with too frequent visits to these stalls.

"Go for healthy choices such as plain kuih (popiah basah, plain cake, plain pudding), dates (kurma), ikan/ayam bakar, soto, steamed bun/pau, rojak buah/sayur and fresh fruits. Avoid eating oily or fried food and sugary drinks."

She also advised members of the public to consult a dietician for a personalized diet and meal plan to ensure that all the nutritional needs and requirements are taken care of. -- Courtesy of Borneo Bulletin