Stretching for better health
By Huraizah Ahmad

A stretching session in progress.

More Bruneians are beginning to realise the many health benefits of exercise including the importance of stretching as part of their daily activities.

This was clearly reflected by an increased number of participants in the free stretching sessions organised by the Fitness Zone trainers at Bukit Shahbandar recently where many joggers joined in the fun.

The outdoor stretching programme which is done with music aims to give the public a proper stretching demonstration and it has proven to be a big success as it has attracted more and more followers since it started.

The event was held as part of the Fitness Zone Community programme at several different venues each month on Sundays from 4.15 pm to 5.30 pm.

Fitness Zone has also introduced an exciting new group class session on Core Conditioning that uses an exercise ball to help the conditioning of the abdominal muscles.

Courtesy of Borneo Bulletin