Health Tip: Take Care of Your Feet

New York - Proper foot care can help keep feet healthy and pain free.

Here are some suggestions, courtesy of the University of Michigan Health System:

• Inspect feet regularly for cuts, blisters, calluses, sores or redness.
• Keep feet clean and nails well-trimmed, and change socks frequently.
• To prevent sweaty feet, sprinkle them with powder.
• Wear properly fitting, comfortable shoes.
• Wear shoes or sandals when in damp, warm area, such as in a locker room or near a pool.
• Alternate shoes you wear each day to give them a chance to air out.
• Don't use someone else's towels to wipe or dry your feet.
• Use cotton socks while exercising or playing sports.

-- HealthDay

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